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Nurturing presence & guidance during pregnancy,
postpartum & the transition to parenthood
Are you a first-time parent navigating the journey of pregnancy or postpartum? You're not alone - think of me as your personal guide through this transformative time.
Are you a first-time parent navigating the journey of pregnancy or postpartum? You're not alone - think of me as your personal guide through this transformative time.
Hello, I'm Heather...
As a labor & delivery nurse I’ve had the privilege to be with thousands of birthing people and their families during 20 years working in Seattle hospitals. Now I'm using my personal and professional experience to support pregnant and postpartum individuals with their emotional and mental well-being as a perinatal health coach.
Who do I help?
Who do I help?
Pregnancy and postpartum can bring a whirlwind of emotions, challenges, and changes to your body and mind.
Pregnancy and postpartum can bring a whirlwind of emotions, challenges, and changes to your body and mind.
If you're feeling anxious and overwhelmed during pregnancy and need supportive presence, I offer the perspective of an experienced guide.
If you arrive home after having your baby and you feel lost to yourself, I can accompany you through the hard moments as you find your way.
If you need support trying to prioritize how to get through the early postpartum weeks and months I can help you with a postpartum support plan to prioritize your top needs.
If you’re months into postpartum and still feeling isolated or weighed down by quiet anxiety, I’m here to listen with understanding and without judgment.
What do I offer to you?
What do I offer to you?
During our 1:1 coaching sessions, I offer a compassionate, steady presence that honors your experience with kindness and care.
I help you access your inner wisdom and joy and gently guide you back to the light, strength, and resiliency that already live within you.
I offer practical support with grounding tools, confidence‑building strategies, and clear information as you move through this life transition.
“Heather has a gentle and supportive approach to listening to concerns and challenges as you enter the world of parenting. She validates your feelings and helps you feel less alone in your experience. She is able to reframe challenges to help both the birthing and non-birthing parents feel empowered in their new roles." Lacey
“Heather has a gentle and supportive approach to listening to concerns and challenges as you enter the world of parenting. She validates your feelings and helps you feel less alone in your experience. She is able to reframe challenges to help both the birthing and non-birthing parents feel empowered in their new roles." Lacey
I offer personalized sessions tailored to your unique needs. Our work together can focus on themes such as:
I offer personalized sessions tailored to your unique needs. Our work together can focus on themes such as:
Reviewing the labor & birth process
Birth/postpartum support planning
Transition to parenting
Breast/chest feeding support
Boundary setting/communication with family
Identity shifts and relationship changes
Birth story processing
Perinatal mood and anxiety disorders
Grief and Loss - pregnancy, infant or fetal death, abortion
NICU stays, infant separation and bonding challenges
Unexpected physical changes in pregnancy or postpartum
Support for birthing person and non-gestational parents
(fathers, same-sex and adoptive parents)
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