Ebb & Flow Perinatal Coaching
To Empower You on Your Fertility, Pregnancy, Postpartum Journey
To Empower You on Your Fertility, Pregnancy, Postpartum Journey
Wherever you are on this journey—hoping, carrying, healing, or grieving—
your experience matters and you are not alone.
I provide compassionate emotional and mental health support throughout pregnancy, birth preparation, birth story processing and the transition to parenthood.
I am an RN in Washington state with 20 years experience in Seattle hospitals (Group Health, Swedish, Virginia Mason). I’ve had the privilege to be with thousands of birthing people and their families during labor and birth and the early postpartum days to support infant feeding. I received my Bachelors of Science in Nursing from the University of Washington and have a certification in Inpatient Obstetrics.
The ebb and flow of the tides on Puget Sound have been a steadying force in my life. Years of mindfulness practice have taught me to trust the wisdom of the body and build emotional resilience during times of change. Through my own journey of parenting two teens I come to this work honoring its complexity and importance. Now I am honored to support new families with nurturing, nonjudgmental presence as a Perinatal Behavioral Health Coach.
I am committed to being anti-racist and an ally to BIPOC and immigrant communities. I am LGBTQIA+ affirming and work to make childbirth and postpartum spaces welcoming to non-binary and trans individuals.
All families are welcome here!
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