What does perinatal mean? - It means pregnancy through the first year postpartum.
What exactly is a perinatal coach? - I support clients with emotional and mental health during fertility challenges, pregnancy, birth, postpartum and loss.
I see you are a registered nurse. Do you work with clients in a nursing role? - For my coaching clients I bring my extensive knowledge as an OB RN to this role, but I will not be providing nursing services. If I have concerns about your or your baby's physical well-being I will encourage you to seek medical care with your provider.
Do you attend births as a doula? - No, as a perinatal coach I do not attend births. I support pregnant clients leading up to the birth and I provide individualized education and concrete orientation about the flow of hospital admission, labor induction, cesarean birth, etc.
How do you help new parents with birth reflection and processing? - With my background helping thousands of families through labor and birth, I bring a unique perspective to understand the ups and downs of the birth process. Through a process of deep listening, I hold space for your experience and can help bring clarity and healing to what might have been unexpected, difficult or traumatic.
Do you support partners or just the person giving birth? - I support individuals or couples, because this dynamic time of life influences the entire family. Babies are of course welcome to be present or feeding during our time together.
60 min sessions for $125 - held virtually, at your home or a community location
If meeting location is more than 30 minutes from my home in South Seattle a $25 travel fee will be added
Insurance doesn't cover coaching at this time, however FSA and HSA funds may be eligible to pay for medically necessary health coaching if a provider writes a letter of medical necessity and the insurance plan approves the process.
Limited sliding scale appointments available
*Complimentary 20 min meet & greet to hear about your challenges & goals and see if we’re a good fit*
Bundle 4 sessions - save 10%
Bundle 6 sessions - save 15%
Pregnancy sessions-emotional/mental well being, birth preparation, postpartum support planning
Postpartum sessions-focused on areas where you need the most support
Combo pregnancy/postpartum sessions available
Perinatal continuum-fertility journey or after experiencing loss
What to expect from a session together:
Brief grounding exercise together
Extended listening to support you and understand your goals for working together
Discuss current concerns and challenges, offer education and wellness planning
Follow-up email with treatment goals broken down into actionable steps!