Ebb & Flow Perinatal
To empower you on your fertility, pregnancy, postpartum journey
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No matter where you are on this journey—hoping, carrying, healing, or grieving—your experience matters. You are not alone and your story deserves compassion and care.
The ebb and flow of the tides on Puget Sound have been a steadying force in my life. Years of mindfulness practice have taught me to trust the wisdom of the body and build emotional resilience during times of change. Through my own journey of parenting two teens and as a labor & delivery nurse, I come to this work honoring its complexity and importance. I am honored to support new families with nurturing, nonjudgmental presence as a Perinatal Behavioral Health Coach.
Hello, I'm Heather....
I am certified as a Perinatal Behavioral Health Coach from FamilyWell Health and I hold a certification in Perinatal Mental Health from Postpartum Support International.
I am an RN in Washington state with 20 years experience in Seattle hospitals (Group Health, Swedish, Virginia Mason). I received my Bachelors of Science in Nursing from the University of Washington and have a certification in Inpatient Obstetrics.
I’ve had the privilege to be with birthing people and their families during labor and birth and the early postpartum days to support infant feeding and process birth experiences. I am passionate about perinatal mental health and help people feel at ease discussing depression, anxiety and other mood disorders.
In my work...
In my work...
I am committed to being anti-racist, resisting patriarchy and approaching life through a lens of cultural humility. I am LGBTQIA+ affirming and seek to ensure that childbirth and postpartum spaces are welcoming to non-binary and trans individuals. I strive to be an ally to BIPOC and immigrant communities.
All families are welcome here!
Hablo español: consulta la página en español para más información.
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