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Virtual Sessions
Virtual Sessions
Complimentary 20 min meet & greet to hear about your challenges & goals and see if we’re a good fit.
Client paced sessions (60 min virtual)
Rates: $50 per session discounted rate
$75 per session balanced rate
$100 per session sustaining rate (helps pay for others)
*Insurance doesn't cover coaching at this time, however FSA and HSA funds may be eligible to pay for medically necessary health coaching if a provider writes a letter of medical necessity and the insurance plan approves the process.*
Session Packages
Session Packages
Bundle 4 sessions (combo prenatal/postpartum) - save 10%
Bundle 6 sessions - save 15%
Pregnancy sessions-emotional/mental well being, birth preparation, postpartum support planning
Postpartum sessions-focused on areas where you need the most support
Perinatal continuum-fertility journey or after experiencing loss
In person at your home or neighborhood location
In person at your home or neighborhood location
In person sessions for 60 or 90 minutes
Rates: $50 per session discounted rate ($70 for 90 minutes)
$75 per session balanced rate ($105 for 90 minutes)
$100 per session sustaining rate - helps pay for others ($140 for 90 minutes)
If meeting location is more than 30 minutes from my home in South Seattle a $25 travel fee will be added
Personalized sessions to focus on your family's specific needs and challenges.
Some possible themes might include:
Fertility challenges
Review labor & birth process
Birth/Postpartum support planning
Transition to parenting
Breast/chest feeding support
Boundary setting with family
Sleep challenges/strategies
Identity shifts and relationship changes
Communication challenges
Birth trauma reflection and processing
Perinatal mood and anxiety disorders
Grief and Loss - pregnancy, infant or fetal death, abortion
NICU stays, infant separation and bonding challenges
Unexpected physical changes in pregnancy or postpartum
Support for birthing person and non-gestational parents
(fathers, same-sex and adoptive parents)
What to expect from a session together:
Initial questionnaire before our first session, to learn about your situation and challenges
Brief grounding exercise together
Extended listening to support you and understand your goals for working together
Discuss current concerns and challenges, offer education and wellness planning
Follow-up email with treatment goals broken down into actionable steps!
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